Explore My Services

Explore my services designed to help you move forward with confidence, wherever you're headed next.

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NUTRITIONAL THERAPY

EMOTIONAL RESILIENCE

COGNITIVE PERFORMANCE

NEURO-COACHING

1:1 PACKAGES

Featured
The Foundations Method
The Foundations Method
£800.00

1:1 program for those who feel stuck in self-sabotage, weak boundaries, or inconsistency,
and want stability, confidence, and self-trust without forcing discipline.

The Energy Method
The Energy Method
£1,200.00

1:1 Program for ambitious individuals wanting to stop chasing success at the cost of their health, wellbeing & relationships.

This is for you if your body feels depleted, inflamed, or overwhelmed, and you need to restore energy, metabolic resilience, and internal capacity.

My Process

In Depth Assessment

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

We map your health, habits, stress, boundaries, and blind spots. We get to the root cause.

Bespoke Plan

A personalised roadmap for your body, nervous system, and lifestyle.
Built around capacity, not restriction or force. Nothing generic.

Emotional and Behavioural Rewiring

We work on emotional regulation, self-sabotage, and boundary patterns.
This is where the real change work happens.

Implementation & Self-Leadership

New standards, stronger boundaries, habits that last and embodied self-trust.

Discovery Call

If you are not sure which package is best for you, I invite you to schedule a quick Discovery Call. This is a great opportunity to discuss your concerns & goals and what the appropriate next steps would be for us working together.

Book a Discovery Call Now

  • “Food stopped being the problem once my nervous system was supported.”

    Tina M.

  • “I finally stopped self-sabotaging under pressure.”

    Jacob T.

  • “My energy stabilised and I could finally focus on growing my business without crashing all the time.”

    Mark E.