The Foundations Method

BOUNDARIES, SELF-LEADERSHIP & BEHAVIOUR CHANGE

1:1 Coaching + Nutrition Support (Foundations)
3 months

THIS IS FOR CLIENTS WHO:

• Feel the need to prove themselves at the cost of their sanity

• Are masters at self-excuses and fall short on motivation and self-discipline

• Feel insecure about their body or professional capabilities

• There’s something holding them back from stepping into visibility or the next level of success

• Struggle to say no without guilt or overexplaining

• Override their needs to keep the peace

• Want stronger boundaries and more consistency

• Want to feel more confident and at peace with who they are
  
  

WHAT WE WORK ON:

• Boundary setting without over-explaining

• Self-sabotage and emotional regulation

• Identity conflicts around success and safety

• Habits, self-trust, and personal authority

• Nutrition as stabilisation, not control
  
  

What you get:

• Pre-consultation questionnaire + 3-day food diary + targeted tasks as required

• 1 × 75-min initial consultation
  Deep dive into your history, upbringing. Decoding limiting beliefs, emotional blocks, and patterns holding you back.

• Review of diet and lifestyle

• Supportive nutrition & lifestyle plan

• 6 × follow-up sessions (45–60 min)
  Neuro-coaching, emotional clearing/timeline work, limiting beliefs clearance, habit strategy change

• Email support between sessions
  
  

Investment: Rs 50,000 (launching price - time limited offer)
Juice payment available

FUNCTIONAL TESTING

In many cases, significant progress can be made through a comprehensive consultation and detailed food analysis alone. However, for some clients, I may recommend external functional testing - such as blood or stool tests - to gain further insight. It can be a valuable tool in guiding the most effective and targeted support.

All testing is optional and not included in the consultation fee.

***Please note, my nutritional interventions are not suitable for vegans.