ARE YOU READY TO DROP THE ADDICTIONS, IMPROVE YOUR WEIGHT & ENHANCE PERFORMANCE?
Hypnosis provides a radical way to reprogram your mind to release unwanted habits and implement positive changes easily and effortlessly.
A Simple Look at Hypnosis
Think of hypnosis as a deeply focused state of relaxation, much like the feeling you get when you're so absorbed in a drive that you arrive at your destination on autopilot. It’s a natural and gentle process where I guide you into this state of calm awareness, allowing you to access the powerful part of your mind that governs your habits and well-being.
In this state, we can communicate directly with your unconscious mind - the source of your automatic thoughts, behaviours, and deeply held beliefs. This is where lasting change begins. By working at this level, we can gently rewire the patterns that your conscious willpower struggles with alone.
We can use this powerful state to renew your energy, support your body's natural ability to heal, and transform those niggling habits that no longer serve you... only if you're ready for a change.
What Can It Support?
Hypnosis is a versatile tool that can help with:
Releasing stress and cultivating deep relaxation.
Shifting patterns around food, smoking, and other behaviors.
Quieting anxiety and building emotional resilience.
Managing persistent pain and improving wellbeing.
Addressing gut-related issues, like IBS, by calming the gut-brain connection.
HYPNOSIS CAN BE USED FOR…
OVEREATING & WEIGHT MANAGEMENT
Stop the vicious cycle of overeating, comfort eating, emotional eating, bingeing and restricting.
Get rid of chocolate / sugar / fatty foods cravings
Improve your relationship with food and learn to trust yourself around food
Remove food guilt
Improve your motivation for regular exercise
Make the right choices that support your health or weight loss goals
QUIT SMOKING
Hypnosis and NLP allow us to make powerful changes on the unconscious level - exactly where those bad habits are rooted.
We will find out your triggers, your strategy and the reasons why you reach for cigarette.
We will modify your perception about smoking at the unconscious level helping you let go of this addiction for good.
*Please note, hypnotherapy only works with people who are ready and want to quit.
STRESS RELIEF
Whether it’s work related stress; your colleagues, projects or presentations or perhaps stress in your personal life relating to family and relationships, hypnosis provides a deep sense of relaxation and stress relief.
It brings long lasting changes allowing you to handle stress more effectively, feel calmer and balanced.
PERFORMANCE ENHANCEMENT
Remove any self-doubt, stress and limitations holding you back.
Improve your recovery, concentration and feel more confident, empowered and focused on achieving your goals.
Accelerate your mental training to the new levels of greatness!