The Energy Foundation

What’s included

1. Pre-Consultation Assessment

Before we meet, you’ll complete:

• A detailed health and lifestyle questionnaire

• A 3-day food diary

• Provide any blood tests results you might have

This allows me to review patterns in advance and come into your consultation with a clear direction.

1. Deep Dive Consultation (75-90 mins)

A deep, functional dive

This is not a surface-level conversation.

We assess:

• Energy, metabolism, digestion, sleep

• Stress load and nervous system state

• Your relationship with food and behavioural patterns

We’re not just looking at symptoms. We’re identifying root drivers.

2. Personalised Functional Roadmap

Following your consultation, I build your bespoke strategy, based on your physiology and lifestyle.

I spend additional time outside of sessions:

• Reviewing your full health history

• Identifying patterns and root drivers, connecting the dots across systems

• Applying functional & behavioural insights

So what you receive is thought-through, not templated.

• Your plan will include:

  • Therapeutic nutrition plan with meal guidance (no rigid meal plans)

  • Lifestyle recommendations (sleep, movement, stress regulation)

  • Targeted supplement guidance (if relevant)

  • Recommendations for further testing if needed (testing not included in the package price)

You’ll also receive supporting resources and handouts if required.

3. Follow-Up Session (45-60 mins)

This is where the real work happens

Your follow-ups are not just “check-ins”.

Yes, we review progress and adjust your plan, but more importantly, we work on what’s actually keeping you stuck.

• This may include:

  • Behavioural coaching

  • Emotional pattern work

  • Timeline Therapy™

  • Hypnosis and nervous system regulation tools

4. Dedicated Case Review & Research

Your plan is not generic.

I spend additional time outside of sessions:

• Reviewing your full health history

• Identifying patterns and root drivers

• Applying current clinical and functional nutrition insights

So what you receive is thought-through, not templated.

4. Light Support Between Sessions

Unlike one-off consultations, I don’t leave you to figure this out alone.

• You’ll have:

  • Ongoing support between sessions (specific days)

  • Guidance when you feel stuck

  • Accountability to keep you consistent

  This may feel different, especially in Mauritius, where most support ends after the session.

  But this is exactly why this approach works.

What makes this different

Most people have already tried:

• Diet changes

• Supplements

• One-off advice

And ended up back in the same place.

This works because:

We address physiology + behaviour + patterns
We adjust as we go
You’re supported throughout

What you can expect

Within a few weeks, most people notice:

• More stable energy across the day

• Fewer sugar cravings and impulsive eating

• Better focus and mental clarity

• Less reliance on caffeine

• A clearer structure to their day

What this is not

• A quick fix

• A restrictive diet

• A generic plan you’ll abandon in a week

This is about creating a foundation that actually holds.

Final note

This is not a quick fix.

This is for people who are ready to:

• Stop starting over

• Address what’s actually going on

• And build a system that supports them long-term

If you’d like to make sure that my coaching is for you, or need help choosing the best package, book a Free Discovery Call.