THRIVE TO LEAD

A 12-week 1:1 coaching program designed to help ambitious individuals optimise their health, rewire their mindset, and create sustainable habits.

With a tailored nutrition plan, practical tools to rewire your mindset, and strategies for mastering your emotions, this program gives you the tools to break free from constant exhaustion, reignite your energy, and become the most confident, thriving version of yourself.

It’s time to cut through the noise and build a new way of being that makes you feel unstoppable.

IS THIS YOU

You’re a high-achiever, yet..

  • You slip into habits that leave you drained - procrastinating, overworking, overeating, socialising, drinking… the list goes on.

  • You’re smart. You know what to do, but somehow you loop back into the same old patterns that leave you exhausted.

  • You keep pushing for more, sacrificing your wellbeing, running on empty, and your body fights back with fatigue, brain fog and stubborn weight.

  • You feel somehow…defeated. The drive & motivation are fading, failures are weighing you down and you’re slowly settling for what is.

I know you’re tired of feeling tired.

You might be telling yourself: Why can’t I just stick to my promises?

Maybe it’s another slab of chocolate, another glass of wine, another late night scrolling - all trying to numb that nagging feeling that you’re capable of more.

Sound familiar? You’re not alone.

High-achievers like you carry so much - the weight of expectations, the constant drive to keep going - it’s no wonder your vitality takes a hit. You decided that something had to give in, didn’t you.

This isn’t how it’s supposed to be.

Success shouldn’t cost you your health or peace of mind.

Your leadership can only thrive when you thrive.

What if you could reset?

Rediscover your energy, confidence, and sense of well-being?
What if you could thrive instead of just survive?

Introducing

Thrive to Lead

A program designed for ambitious individuals who are ready to optimise their health, elevate their performance, and lead a life of true fulfilment.

Is This Program For You?

  • You're achieving great things, but it feels like your well-being is taking a backseat.

  • You're done with quick fixes that never stick and are ready for lasting change.

  • You want a lifestyle that aligns with your personal and professional ambitions.

  • You crave mental clarity, physical strength, and the energy to keep up with it all.

    Even with career success, you find yourself stuck when trying to reach the next level.

  • You're over rigid programs—you want expert guidance, accountability, and solutions that truly work for you.

  • You want a pragmatic approach with a holistic twist.

  • You actually want to change.

What Makes This Program Different?

This program isn’t a quick fix or a one-size-fits-all solution, because real change doesn’t come from surface-level answers.

What sets this apart is its focus on you—your unique challenges, goals, and your incredible potential.

It’s designed to help you lead yourself with integrity, aligning your daily actions with your values and who you want to become.

Here’s something you should know…

True change starts by addressing the root cause, not just masking the symptoms - like taking paracetamol for your headache - it doesn’t address the cause of it.

It’s not about eating salads for a week only to fall back into old habits or achieving career success & making more money at the cost of your well-being and fulfillment.

This program bridges the gap between the physical & emotional worlds.

I’ve spent years mastering fields like nutritional therapy, neuro-reprogramming & mindset coaching to bring this No BS approach to life.

I’ve worked with a number of ambitious clients and I’ve tested it on myself to create life of my wildest dreams, and live a life of what they call “balance”, and now guide others to experience the same transformative impact.

This isn’t just another program; it’s a roadmap to reclaiming your energy, leading yourself with purpose, and thriving in every area of your life.

Because you deserve to have it all!

The Thrive to Lead Method combines:

Science-backed strategies

that work with your body & mind.

Neuro-rewiring techniques

to tackle deep-seated habits and beliefs.

Holistic health & naturopathic nutrition principles

for or a balanced, sustainable and realistic transformation.

IT ALL STARTS WITH INTEGRITY

To create real energy, we need to build from a place of integrity. This means aligning your physical health with your emotional well-being. Your energy isn’t just about what you eat or how much you sleep—it’s about:

  • What you eat and how your body absorbs it. A bloated, unhappy gut affects your mood, focus, and overall vitality.

  • The boundaries and standards you set. Saying no without guilt, upgrading your circle, and protecting your space fuel high performance.

  • Your emotional and mental clarity. When your nervous system is regulated, and your subconscious is rewired, you stop reacting to life and start leading it.

Energy isn’t found in endless cups of coffee or pushing through exhaustion. This is about creating a solid foundation of integrity where your mind, body, and habits work together seamlessly.

With me, you’ll uncover the patterns keeping you stuck and rebuild from the ground up. This isn’t just about food or habits - it’s about transforming who you are from the inside out.

Here’s what’s included:

A 12-week journey designed to tackle the root causes of what’s holding you back from great health, freedom and true fulfilment:

  1. Root Cause Assessment (90 minutes):

    • A deep dive into your health, habits, and lifestyle.

    • Identifying emotional patterns, mindset blocks, and beliefs keeping you stuck.

  2. 5 Bi-Weekly Coaching Calls (60 minutes each):

    • Personalised sessions to track your progress and overcome challenges.

  3. On-the-Go Support:

    • Quick check-ins via Telegram twice a week.

    • Easy-to-follow resources like handouts and recordings.

  4. Bespoke Nutrition and Lifestyle Plan:

    • Analysis of a 3-day diet diary.

    • A tailored yet realistically doable plan with supplement guidance. No strict counting or fad diets - you live a busy, often very social life, so the plan will cater for that.

    • Recommendations for clinical tests and referrals (if needed).

  5. Mindset and Nervous System Tools:

    • Strategies for rewiring your mindset and building resilience.

    • Techniques to regulate your nervous system for lasting freedom.

INVESTMENT

Pay in Full: £1111

Payment Plan:

  • 3 x monthly payments of £399 


I am offering the program at this price for a limited amount of time, to help you kickstart 2025 in the best possible way.
After January, prices will return to the full rate.

*Get in touch to set up a payment plan

IMAGINE WHAT’S POSSIBLE

  • Waking up refreshed, without needing buckets of coffee to get going.

  • Clear focus and productivity throughout your day, free from the dreaded afternoon slump.

  • Enjoying socialising and eating out guilt-free.

  • Feeling at ease in your own body, confident and ready to take on your goals.

  • Breaking free from sabotaging habits and finally feeling in control of your choices.

It’s Time to Reclaim Your Energy

Everything starts with energy.
It powers your work, your relationships, your life. Through:

  • Nutrition that nourishes and supports.

  • Nervous system care that grounds and restores.

  • Boundaries that protect your time and energy.

  • Subconscious rewiring to free you from limiting beliefs.

You’ll rediscover the vitality you’ve been missing - and the freedom to live life on your terms.

Your Time Is Now

*

Your Time Is Now *

You’ve already achieved so much. Now it’s time to focus on YOU.

Break free from old patterns, and step into your healthiest, most fulfilled self.

Join the Thrive to Lead Method and start your transformation today.

About Alina

Hi, I’m Alina. I know firsthand how it feels to live in the grip of self-doubt, overworking, and emotional eating. For years, I chased success at the expense of my well-being - numbing myself with food, late-night drinks, and over-exercising, all while battling feelings of unworthiness.

I swung between extremes: from being obsessed with a healthy lifestyle to giving in to binges, procrastination, and self-sabotage. The cycle felt endless.

I was consumed by work and the constant drive to make things happen, always chasing more. But with each failure, I found myself losing the internal drive that had once fuelled me.

I compromised on what was truly important in life.

I bought into the belief that hustle, grind, and self-sacrifice were the only paths to success. But truthfully, they left me burned out, disconnected, lonely, and stuck in a life that didn’t align with my values - living in a city that thrived on superficial connections.

Then one day, I had a brutally honest conversation with myself. Despite the outward appearance of a great life, I had to admit it: I wasn’t happy. I wasn’t fulfilled. My health wasn’t at its peak, my social circle was sparse, and my environment no longer reflected what I truly wanted in life.

So, I took uncomfortable action.
I moved with fear into the unknown.


I dug deep to uncover the root causes of my struggles—emotional pain, unresolved trauma, misaligned values, and the limiting beliefs that kept me trapped in survival mode. My hunger for knowledge drove me to pursue various studies and qualifications, helping me truly understand how to build a thriving life from the inside out.

Today, I can honestly say I am the happiest I’ve ever been. I live in paradise, feel confident in my body, and maintain balance without restriction. My social life is rich and rewarding. I feel grounded, balanced, and at peace—a remarkable change for someone who lived their entire life with a ‘spinning mind.’

Building and serving others from this place is incredibly fulfilling and rewarding.

I’ve transformed my life, and now I want to empower others to do the same - to lead themselves with integrity.

With over a decade of experience across industries like healthcare, wellness, hospitality, and e-commerce, I bring a no-nonsense approach and I guide high-achievers to break free from self-sabotaging patterns and step into a life that is fulfilling and thriving.

What I Bring to the Table

  • ✦ A Holistic Approach: I combine mindset mastery, emotional intelligence, and practical strategies to help you achieve sustainable results.

  • ✦ Global Expertise: I’ve worked with clients across the US, Europe, and Australia, bringing a wealth of experience and perspective to every session.

  • ✦ Real Results: From managing private clinics to coaching entrepreneurs, I’ve helped individuals and teams create measurable, lasting change.

Change isn’t always easy, but with the right guidance and support, it’s possible.
Let’s take the first step together.