FREQUENTLY ASKED QUESTIONS

HOW DOES IT DIFFER TO ANY OTHER PROGRAM OUT THERE?

There is nothing like it out there! The combination of coaching and nutritional therapy along with mindfulness practises can only be found in this method. You are in for a real transformational treat!

WILL I RECEIVE A STRICT DIET PLAN?
There are no strict diet rules. After the initial consultation and an assessment of your medical history and dietary and lifestyle habits, we will identify your body’s needs and we will work on providing it with the nutrients and minerals it requires to optimise the bodily functions.
We all know that strict diets are not sustainable and most of the time all diets fail as soon as you finish them, therefore we will focus on establishing a healthy relationship with food and implementing changes that are feasible and sustainable long term, so you don’t have to diet ever again!

IS THE PROGRAM GENERIC?
Each one of us is unique, hence why this comprehensive program will be personalised to you and your needs and will be adjusted week by week during our follow up sessions.

I EAT HEALTHY, HOW CAN YOU HELP ME?
‘Healthy’ has a different meaning for everyone. Some people think that excluding food groups is healthy, for others fuelling on protein shakes is healthy. The truth is, ‘healthy’ is not always an answer to our issues and in fact, quite often we might see that what’s perceived as ‘clean eating’, it can exacerbate our symptoms. Not only that, but this can also create an unhealthy relationship with food. By addressing your case individually, we will be able to create a protocol that is specific to you and your needs.

IS IT MINDSET OR A NUTRITION COACHING PROGRAM?

This is a combination of mindset and personalised nutrition coaching. Our mind and body work as one and in order for us to create long-lasting changes, we need to address both of them at the same time. By doing so, we not only support healthy habits formation, but we shift your mindset to a new dimension, setting you up for success.

HOW MUCH SUPPORT DO YOU OFFER?
In this comprehensive program you will be guided by me step by step and you will have my support throughout the 8 weeks of working together.
We meet weekly for our 1:1 session and you have access to me via email or our in-house messaging service.

WHAT IS THE PRIMARY FOCUS OF THE PROGRAM?

The central focus of the program is to create a strong gut and mind connection so you can live a nourished, thriving and fulfilled life.

I AM NOT SURE IF THIS IS THE RIGHT PROGRAM FOR ME.
The only way to find out is to hop on a FREE call with me so we find out if this program is the right fit for you!