https://alinadabek.com/blog-1-1 daily 0.75 2021-02-23 https://alinadabek.com/blog-1-1/Blog Post Title One-we3ge monthly 0.5 2020-08-27 https://alinadabek.com/blog-1-1/blog-post-title-two-7r228 monthly 0.5 2020-05-20 https://alinadabek.com/blog-1-1/blog-post-title-three-txl5e monthly 0.5 2020-05-20 https://alinadabek.com/blog-1-1/blog-post-title-four-xda8y monthly 0.5 2020-05-20 https://alinadabek.com/blog daily 0.75 2026-04-27 https://alinadabek.com/blog/stable-blood-sugar-stable-energy monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777281026094-MG35C66PR4RLIGEY2GNQ/unsplash-image-fW0XhwPvisc.jpg BLOG - Stable Blood Sugar = Stable Energy - Blood Sugar is Not the Enemy Your body is designed to keep blood sugar stable. But when your lifestyle is erratic, stressful and fuelled by convenience, that system breaks down. Against popular opinion, this isn't about sugar alone. It's about a daily pattern of low-grade physiological stress: Chronic cortisol → drives insulin resistance Poor sleep → worsens glucose control Constant stimulation → dysregulates appetite signals Under-fuelling or erratic eating → destabilises energy Over time, your body adapts. Not in your favour. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777277234521-OWJ48R6XESDEWKU5CZZW/unsplash-image-0j4bisyPo3M.jpg BLOG - Stable Blood Sugar = Stable Energy - Understanding Blood Sugar and Why It Matters Blood Sugar Stability Isn't About Being "Low" - It's About Being Steady Here's where most advice gets it wrong: people think managing blood sugar means keeping it as low as possible. That's actually not the goal. The goal is consistency. Gentle waves, not a rollercoaster. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777276033955-7MQ211EJH8G8LH96JF69/unsplash-image-YNMjGIPgD_c.jpg BLOG - Stable Blood Sugar = Stable Energy - Hydration: It's More Than Just Drinking Water Here's what I notice: people are downing water and iced tea like it's going out of style, yet they still feel absolutely drained. We live in Mauritius. The heat is already doing half the dehydrating job. Play padel for an hour, spend your day outside, or sleep under air conditioning all night - your body is losing water constantly. But then you compound it by starting your day with coffee. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777275856938-KPZSG4ZSK6J1DPOMKVW8/unsplash-image-09HGdZzkP-Q.jpg BLOG - Stable Blood Sugar = Stable Energy - Breakfast: Stop Getting This Wrong Breakfast is the most important decision you make all day. I'm serious about this. What you eat in the morning shapes your energy, your cravings, and honestly, your entire metabolic trajectory. And most people are absolutely bombing it. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777276205490-W91UG141HTOBQOVKQI34/unsplash-image-qEzLiabQe8M.jpg BLOG - Stable Blood Sugar = Stable Energy - Protein: Know Your Serving (Especially If You're Vegetarian) Protein is non-negotiable for stability. We're talking about 30g minimum per meal, yes, including breakfast. Here's something that doesn't get discussed enough in our cultural context: vegetarian diets in Western frameworks often rely on eggs to bridge the protein gap. But when cultural or religious reasons mean eggs are off the table, most people don't receive proper guidance on how to rebalance their nutrition. What I observe, especially here in Mauritius, is overconsumption —massive rice-heavy plates (think biryani) and rotis, without actually understanding how to meet your amino acid requirements for the day. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777276345056-T5DFU4T6G1YMMZUIWPTK/unsplash-image-2IxTgsgFi-s.jpg BLOG - Stable Blood Sugar = Stable Energy - Fibre: Your Silent Blood Sugar Stabiliser Here's something that doesn't get enough attention in blood sugar conversations: fibre is doing the heavy lifting behind the scenes. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777281999461-CEHWUVPPRIZE5WTEI349/unsplash-image-kcRFW-Hje8Y.jpg BLOG - Stable Blood Sugar = Stable Energy https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1777276714513-GE0HLVBYAH0B7KOXLKZU/unsplash-image-vC8wj_Kphak.jpg BLOG - Stable Blood Sugar = Stable Energy - WHAT CHANGES WHEN YOU GET THIS RIGHT It's not complicated, but it is powerful: Consistent energy instead of the 3 PM crash Sleep that actually restores you instead of leaving you wired at night Cravings that simply stop because your body is receiving actual nutrition A metabolism that works with you instead of against you These aren't crazy protocols or obsessive tracking systems. They're literally the foundation. Once you establish the rhythm, everything becomes easier. Your energy, your sleep, your cravings, your relationship with food, they're all waiting on the other side of these changes. https://alinadabek.com/blog/why-alcohol-hits-harder-sometimes-and-how-to-manage-it monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1763732087403-QU5QIJHXE282SQM80DCJ/unsplash-image-veOBzqApYVg.jpg BLOG - Why alcohol hits harder sometimes and how to manage it. - When you sip alcohol (technically, ethanol), that molecule slips straight through your stomach lining and into your bloodstream. It doesn’t hang around politely; it heads straight for your brain, liver, and muscles, interacting directly with your hormones and neurotransmitters. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1763732321796-6JSRQT1AHL5FUN6CGJRC/unsplash-image-GFKPATimbvM.jpg BLOG - Why alcohol hits harder sometimes and how to manage it. - While alcohol helps you fall asleep, it brutally sabotages the quality of that rest. I wonder if you’ve noticed how it can silently kill your productivity, focus and mood. It blocks REM sleep - the crucial phase where your brain files learning, processes emotion, and repairs itself. It slows muscle recovery and blocks the normal release of repair hormones like growth hormone. It raises your heart rate, disrupts your body temperature, and dehydrates you at a cellular level. It forces your liver to prioritise toxin clearance over other critical roles, including managing cortisol and regulating hormones, to name a few. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1763731478792-CLOI11AUZQ026WDTTLH7/unsplash-image-V1zGiNVPumM.jpg BLOG - Why alcohol hits harder sometimes and how to manage it. - The Deeper Question: What Are You Really Pouring? Sometimes, the most important question isn't about that drink, but about the ritual. In my work, I often see that glass is a placeholder for something else. Have you ever stopped to ask why you're having it? https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1763731886779-5UF672DAMA2WIDWBN744/unsplash-image-byFmFcBqPNY.jpg BLOG - Why alcohol hits harder sometimes and how to manage it. - Often, your nervous system is craving regulation, not intoxication. This looks different for everyone: https://alinadabek.com/blog/why-the-future-of-health-is-human-centered-and-why-mauritius-could-lead-it monthly 0.5 2025-11-17 https://alinadabek.com/blog/why-rushing-is-draining-your-energy monthly 0.5 2025-10-28 https://alinadabek.com/blog/how-to-elevate-your-game-beyond-your-excuses monthly 0.5 2024-04-17 https://alinadabek.com/blog/how-to-get-out-of-a-rut monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/8e8ca1c1-776f-44b1-81f9-75a8cab0d3f5/IMG_2821.JPG BLOG - 7 tips to get out of a rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alinadabek.com/blog/is-your-perfectionism-sabotaging-your-business monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/8e8ca1c1-776f-44b1-81f9-75a8cab0d3f5/IMG_2821.JPG BLOG - Is you perfectionism sabotaging your business? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alinadabek.com/blog/here-is-what-i-am-giving-up-in-2023-and-i-think-you-should-too monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/c72e970d-68a1-45b3-a483-44c8920ce53b/FullSizeRender.jpg BLOG - 3 THINGS I AM GIVING UP IN 2023 AND I THINK YOU SHOULD TOO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alinadabek.com/blog/are-you-lonely monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1663187993222-KY2H9XNT57FT0RJJNMF3/lonely+man.png BLOG - How lonely are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/d8843400-39eb-4e6e-bd24-c12ed8a4e058/RAF.png BLOG - How lonely are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1663186719088-BQCIH8X6MIQZLJVXDW4I/unsplash-image-Ga2SSIB8eqU.jpg BLOG - How lonely are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/1663185139671-24KL7FPBTICS80M1L756/unsplash-image-erLrY4aKztg.jpg BLOG - How lonely are you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alinadabek.com/blog/what-is-self-sabotage-and-how-to-stop-it monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5fd5103667ebfc29b092b3d1/56f63a15-e31e-4131-b9e6-06958fd8a6d0/3.png BLOG - Are you sabotaging yourself and don’t even know it? 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